Weigh In record (no journal entry) for 14 May 2022
|
71.5 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 109.29g | Prot: 160.10g | Carbs: 210.58g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: High Protein Low Carb Wraps, Tasty Cheese, Chicken Meat and Skin (Roasting), Lettuce. Dinner: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens, Mayver's Crunchy Peanut Butter, Celery. Snacks/Other: Cadbury Dairy Milk, Arnott's Salada Wholemeal, Musashi Plant Protein, Woolworths Salted Mixed Nuts, Banana, Atkins Day Break Cappuccino Nut. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|