Weigh In record (no journal entry) for 14 May 2022
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88.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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2331 kcal
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Fat: 158.38g | Prot: 117.60g | Carbs: 39.25g.
Breakfast: Boiled Egg, Coffee (Instant), Woolworths Thickened Cream. Dinner: Woolworths Beef Lean Mince, Salt, Olive Oil, Birds Eye Baby Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery. Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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2306 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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