Weigh In record (no journal entry) for 01 May 2022
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 17.51g | Prot: 101.10g | Carbs: 82.10g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Vitabrits. Lunch: 100% WPI, Magnesium Rehydration Formula, Water. Dinner: Cooked Salmon. more...
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Gaining 0.4 kg a Week
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douglasfrey's Weight History
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