Weigh In record (no journal entry) for 13 May 2022
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82.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 22.36g | Prot: 73.88g | Carbs: 209.90g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite. Lunch: Lite n' Easy Fried Rice with BBQ Chicken, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Lite n' Easy Homestyle Savoury Mince, Pepsi Pepsi Max. Snacks/Other: Vodka, Whiskey, Pepsi Pepsi Max, Bananas, Coca-Cola Coca-Cola Zero (375ml), Tangerines (Mandarin Oranges), Water. more...
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2574 kcal
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Exercise:
sleeping ok - 5 hours, walking around at work - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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matt j 007's Weight History
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