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Good start to the day, cut back on snacks after dinner and paid more attention to my calorie intake
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131.2 kg
Lost so far: 34.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.74g | Prot: 1341.12g | Carbs: 44.49g.
Lunch: Coles Kitchen Eggs and Baby Spinach. Dinner: Coles Australian Tasty Light Cheese Shredded, Coles Short Cut Bacon, Capsicum, Tomatoes, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Coles Kitchen Roasted Vegetables. more...
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Losing 1.9 kg a Week
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