Weigh In record (no journal entry) for 18 May 2022
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87.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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2402 kcal
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Fat: 192.41g | Prot: 146.04g | Carbs: 21.54g.
Breakfast: Coffee (Instant), Woolworths Thickened Cream, Boiled Egg. Dinner: Woolworths Beef Lean Mince, Salt, Olive Oil, Birds Eye Baby Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery. Snacks/Other: Salt, Water. more...
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Losing 0.9 kg a Week
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