Weigh In record (no journal entry) for 30 July 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 107.90g | Prot: 74.68g | Carbs: 79.21g.
Breakfast: Milk, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Brie Cheese. Dinner: South Cape Brie Cheese, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Macadamia Nuts, Strawberries, Farmers Union Greek Style Natural Yoghurt, Red Table Wine. more...
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2866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Housework - 4 hours, Sitting - 4 hours and 10 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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