Weigh In record (no journal entry) for 19 May 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 58.49g | Prot: 75.67g | Carbs: 46.67g.
Breakfast: Boiled Egg, Black Tea, Coles Lactose Free Full Cream Milk. Lunch: Vitasoy Almond Milk, Rapid Loss Vanilla Shake. Dinner: Pilpel Taramosalata, Cabbage, Tassal Tasmanian Smoked Salmon, Simsons Pantry Low Carb Keto Wraps. Snacks/Other: Skippy Protein Bar Raspberry Cheesecake , Coles Lactose Free Full Cream Milk, Black Tea, BSC High Protein Bar Low Carb Rocky Road. more...
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Losing 0.7 kg a Week
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