|
Well yhat was a pleasant surprise, went to see my dietitian today and tipped the scales at 130.4kg. 30kg to go
|
130.4 kg
Lost so far: 35.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 25.80g | Prot: 62.54g | Carbs: 91.51g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Marathon Spring Rolls. Dinner: Homemade Lasagne, D'orsogna Triple Smoked 97% Fat Free Leg Ham, Coles Australian Light Cheddar, Coles Australian Iceberg Blend, Cherry Tomatoes, Red Onions, Cucumber (with Peel) . more...
|
Losing 2.8 kg a Week
|