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time to ruin it with a mega cheat day
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101.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 68.29g | Prot: 158.24g | Carbs: 162.91g.
Lunch: Mrs Mac's Spinach & Ricotta Roll, Four'N Twenty Meat Pie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini, Cooked Carrots (from Fresh), Parmesan Cheese (Grated), Dolmio Bolognese Pasta Sauce, Steggles Turkey Mince, Cucine Matese Gluten Free Fusilli. Snacks/Other: INC 100% WPI. more...
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Losing 0.5 kg a Week
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eLPedro87's Weight History
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