ambyhills's Journal, 22 May 22

I have no idea Y 2kgs in 2 days .....WTF ....fast is all I can think of to do!! Yesterday I spent 4hrs cuting wood and packing it in a trailer. Couldn’t of done anymore exercise 😢😢

69.1 kg Lost so far: 4.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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449 kcal

Fat: 17.19g | Prot: 4.01g | Carbs: 29.24g.   Breakfast: Black Tea, Coffee, Bacon, Pura Thickened Cream. Lunch: Coffee, Pura Thickened Cream. Dinner: Pura Thickened Cream, Black Tea, UDL Vodka Lemon Lime & Soda, Gin. more...

2554 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...