|
1st August regime restarts badly as I have a foul cold. No gym and swim for me today.
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
|
2186 kcal
|
Fat: 105.64g | Prot: 79.99g | Carbs: 187.22g.
Breakfast: Lemon Curd, Butter Croissants, Lipton Black Tea, Lemon Juice. Lunch: SunRice Rice & Corn Thin Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna, Lipton Black Tea. Dinner: Cabernet Sauvignon Wine, Momos, Samosa, SunRice Indian Tikka Masala Curry with Chicken and Rice, Beef Curry. more...
|
|
1658 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|