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Oops. Blood glucose 6.5
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 44.23g | Prot: 59.15g | Carbs: 85.39g.
Breakfast: Oats, Coles LSA Meal, Honey, Vitasoy Almond Milk Unsweetened. Lunch: Steamed Fish, Gluten Free Bread, Pumpkin Soup, Tomatoes, Coles Avocado. Snacks/Other: Hummus, Orgran Buckwheat Crispibread. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 11 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 30 minutes. more...
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Gaining 0.4 kg a Week
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