Weigh In record (no journal entry) for 23 May 2022
|
67.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 48.85g | Prot: 36.32g | Carbs: 12.79g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coffee. Dinner: Western Star Original Spreadable Butter, Corned Beef Brisket (Cured, Cooked) , Colway Dijon Mustard, Cooked Green Cabbage. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|