Weigh In record (no journal entry) for 23 May 2022
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.90g | Prot: 75.49g | Carbs: 100.91g.
Breakfast: Capsicum, Mushrooms , Egg (Whole) , Coffee with Milk, Feel Good Protein Tasteless Protein . Lunch: White Rice (Short-Grain) , Leeks . Dinner: Olive Oil , Optifast Berry Crunch Bar. Snacks/Other: Sirena Tuna in Oil Italian Style, CSR Raw Sugar, Coffee, Fried or Battered Breaded Floured Shrimp, Gloria Jeans Flat White Skim Milk (Regular), Celery . more...
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Losing 0.1 kg a Week
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