Weigh In record (no journal entry) for 25 May 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.65g | Prot: 82.14g | Carbs: 134.42g.
Breakfast: Paleo Granola, Australian Black & White Chia Seeds, LSA Mix, Lite Milk, Traditional Rolled Oats, Natural Bran, Pink Lady Apples, Brown Sugar, Lite Milk, Espresso Coffee. Lunch: Hard-Boiled Egg . Dinner: Mission Thin Pizza Base Wholemeal, Greek Style Feta, Pizza Sauce with Garlic, Onions & Herbs, Tomatoes Sundried Strips, Stuffed Green Olives, Mozzarella, Salami. more...
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Losing 5.6 kg a Week
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