Weigh In record (no journal entry) for 25 May 2022
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 50.34g | Prot: 42.00g | Carbs: 130.47g.
Breakfast: Hummus, Egg, Buckwheat Bread, Avocado, Vitasoy Almond Milk Unsweetened. Lunch: Wildly Good Smoky Cauliflower Burgers, Tomatoes. Dinner: Vegetable Soup (Home Recipe), Gluten Free Bread, 365 Organic Tahini. Snacks/Other: Parmesan Cheese (Shredded), Orgran Buckwheat Crispibread, Specially Selected Classic Almond Biscotti. more...
|
|
2888 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|