Weigh In record (no journal entry) for 03 August 2014
|
66 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2047 kcal
|
Fat: 105.21g | Prot: 127.67g | Carbs: 155.10g.
Breakfast: Sweet Potato, Almond Milk, Gelatin Powder, Melrose Coconut Oil Virgin Coldpressed, Butter, Milk, Egg Omelette or Scrambled Egg, Avocado. Lunch: Honey, Nature First Black Chia, Dried Whole Sesame Seeds, Coles Linseed, Farmers Union Greek Style Natural Yoghurt, Strawberries. Dinner: Heinz Organic Vegetable Soup, Coles Avocado, Snapper (Fish) (Mixed Species). Snacks/Other: Diet Jelly with Fruit (Sweetened with Low Calorie Sweetener), Bananas, Farmers Union Greek Style Natural Yoghurt. more...
|
|
2980 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|