Weigh In record (no journal entry) for 04 August 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1224 kcal
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Fat: 30.41g | Prot: 58.98g | Carbs: 158.79g.
Breakfast: Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Buckwheat, Heinz Organic Vegetable Soup. Snacks/Other: Gelatin Powder, Strawberries, Honey, Strawberries, Australia's Own Organic Almond Milk, Farmers Union Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Red Table Wine, Bananas. more...
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2546 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours. more...
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Gaining 3.5 kg a Week
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