Weigh In record (no journal entry) for 27 May 2022
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102.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 76.43g | Prot: 172.09g | Carbs: 168.42g.
Lunch: Subway Macadamia Cookie, Subway Avocado, Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: Cooked Pumpkin, Cauliflower , Pork Fillet. Snacks/Other: Liddells Low Fat Lactose Free Milk, Rule 1 Whey Blend, INC 100% WPI. more...
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Gaining 0.4 kg a Week
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eLPedro87's Weight History
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