Weigh In record (no journal entry) for 30 May 2022
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72.8 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 32.30g | Prot: 37.60g | Carbs: 7.30g.
Lunch: Coles Sliced Baked Honey Leg Ham, Empower Foods Power Wrap, Quest Bar Protein Peanut Butter Cups. more...
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Losing 0.7 kg a Week
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