Weigh In record (no journal entry) for 30 May 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 31.93g | Prot: 103.65g | Carbs: 187.61g.
Breakfast: Full cream milk, インスタントコーヒー（粉末）, Mayver's Protein Peanut Butter, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Mckenzie's Oat flour, Myprotein Vegan protein blend. Lunch: Lakanto Maple Flavoured Syrup, Coles High Protein Yoghurt, Full cream milk, インスタントコーヒー（粉末）, Mayver's Protein Peanut Butter, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, 井藤漢方製薬 オオバコダイエット. Dinner: Myprotein Impact Whey Protein, 唐揚げ, S&B Curry Sauce with Vegetables(MILD), ご飯. more...
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Gaining 0.3 kg a Week
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