Weigh In record (no journal entry) for 30 May 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 21.87g | Prot: 65.53g | Carbs: 195.86g.
Breakfast: Coffee with Milk and Sugar, Ricotta Cheese, Coffee with Milk and Sugar, Bananas , Chinese Cabbage, Greenseas Tuna in Oil, Tomatoes, Plain French Toast. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Pasta with Vegetables. Snacks/Other: Air Popped White Popcorn, Air Popped White Popcorn . more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sonyaknp's Weight History
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