Weigh In record (no journal entry) for 06 August 2014
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 27.72g | Prot: 54.09g | Carbs: 185.84g.
Breakfast: Woolworths Skim Milk, Tea with Skimmed Milk, Capilano Natural Australian Honey, Coffee with Milk, Uncle Tobys Porridge. Lunch: Coles Simply Less Mediterranean Salad, Chobani Greek Yogurt Mango. Dinner: Weight Watchers Chicken & Mushroom Fettuccine. Snacks/Other: Fruit Salad, Kellogg's Special K Honey & Almond. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lynn Carroll's Weight History
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