Weigh In record (no journal entry) for 30 May 2022
|
96.2 kg
Lost so far: 7.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 72.88g | Prot: 96.61g | Carbs: 208.54g.
Breakfast: Bob's Red Mill Flax Seed, No Name Canned Mushrooms , Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Whole Strawberries, Spinach , Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Red Gold Diced Tomatoes, Great Value Black Beans (Frijoles Negros), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Rosarita Salsa Verde, Cafe Rio Pork Barbacoa, Lettuce, Red Cabbage, Wonderful Halos Mandarin Oranges. Dinner: Combination Pizza. Snacks/Other: Outshine Mango Fruit Bar, Blue Diamond Whole Natural Almonds, Rite Aid Gummi Worms. more...
|
|
3010 kcal
|
Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 56 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|