Weigh In record (no journal entry) for 31 May 2022
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 44.16g | Prot: 128.64g | Carbs: 197.27g.
Breakfast: バナナ, Mayver's Protein Peanut Butter, Full cream milk, インスタントコーヒー（粉末）, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, 井藤漢方製薬 オオバコダイエット. Lunch: McCain Mini Smiles, 鶏胸肉(皮なし), Full cream milk, インスタントコーヒー（粉末）, キューピー 焙煎胡麻ドレッシング, Coles Gluten Free White Bread, Woolworths Mixed Leaf Leafy Mix, アボカド, キューピー マヨネーズ, Woolworths Tuna chunks in springwater. Dinner: 鶏の照り焼き, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. Snacks/Other: Coles High Protein Yoghurt, Woolworths Essentials Pitted Dates. more...
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Losing 2.1 kg a Week
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