Weigh In record (no journal entry) for 01 June 2022
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 42.28g | Prot: 110.89g | Carbs: 183.59g.
Breakfast: Coles Brioche Roll, Full cream milk, インスタントコーヒー（粉末）, Myprotein Impact Whey Protein, Coles Instant Skim Milk Powder, McKenzie's Baking powder, Whole earth Baker’s Secret, 井藤漢方製薬 オオバコダイエット, Coles Almond Meal, Coles Free Range Eggs, Coles Quick Oats. Lunch: あんパン, Woolworths Essentials Pitted Dates, Don Kabana, Woolworths Broccoli florets, Woolworths Full cream milk, キューピー 焙煎胡麻ドレッシング, インスタントコーヒー（粉末）, 鶏胸肉(皮なし). Dinner: 鶏胸肉(皮なし), ご飯, 野菜炒め. Snacks/Other: あんパン. more...
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Gaining 0.7 kg a Week
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