Weigh In record (no journal entry) for 07 August 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 64.06g | Prot: 30.15g | Carbs: 119.91g.
Breakfast: Milk, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Avocado, South Cape Club Cheddar Vintage, Butter, Heinz Organic Vegetable Soup, Buckwheat. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Bananas, Red Table Wine. more...
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3067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 40 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 3.5 kg a Week
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