Weigh In record (no journal entry) for 03 June 2022
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 24.13g | Prot: 84.86g | Carbs: 70.12g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Coconut, Muscle Chef Beef Ravioli. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|