Weigh In record (no journal entry) for 03 June 2022
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 47.94g | Prot: 80.04g | Carbs: 216.40g.
Breakfast: Macro Almond Spread, Full cream milk, インスタントコーヒー（粉末）, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, 井藤漢方製薬 オオバコダイエット. Lunch: Full cream milk, インスタントコーヒー（粉末）, フライドポテト（冷凍）, つぶあん, Coles High Protein Yoghurt, キューピー マヨネーズ, アボカド, Woolworths Tuna chunks in springwater, 井藤漢方製薬 オオバコダイエット, Coco Earth Certified Organic Brown Rice Flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Coles Psyllium Husk Powder. Dinner: Coles High Protein Yoghurt, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, Macro Silken tofu, 味噌汁, 炊き込みご飯. more...
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steady weight
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