Weigh In record (no journal entry) for 03 June 2022
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95.5 kg
Lost so far: 7.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 80.44g | Prot: 94.99g | Carbs: 251.25g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Scrambled Egg (Whole, Cooked), Wonderful Halos Mandarin Oranges, PBfit Peanut Butter Powder, Kirkland Signature Extra Lean Ham, Turmeric (Ground), Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries. Lunch: Fresh & Easy Pico De Gallo, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce, Red Cabbage, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Great Value Black Beans (Frijoles Negros). Dinner: Chinese Fried Rice. Snacks/Other: Sponge Cake, Jif Extra Crunchy Peanut Butter, Pink Lady Apples. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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wafflewitz's Weight History
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