Weigh In record (no journal entry) for 03 June 2022
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.85g | Prot: 51.61g | Carbs: 187.16g.
Breakfast: Coconut Macaroons , Woolworths Lite Milk, Nestle Nesquik Chocolate, Almonds , Bananas , Sugar, Plain Yoghurt (Whole Milk) . Lunch: Coconut Macaroons , Roasted Grilled or Baked Chicken (Skin Not Eaten), Plain Yoghurt (Whole Milk) , Smith's Crinkle Cut Original, Daily Juice Apple Juice. Dinner: Thin Crust Cheese Pizza, Prosciutto, White Bread , Schweppes Indian Tonic Water, Fruit Punch (Alcoholic). more...
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1737 kcal
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Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chamabanana's Weight History
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