Weigh In record (no journal entry) for 04 June 2022
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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2064 kcal
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Fat: 126.03g | Prot: 125.17g | Carbs: 40.03g.
Breakfast: Woolworths Short Cut Bacon, Boiled Egg, Woolworths Thickened Cream, Coffee (Instant). Dinner: Olive Oil, Woolworths Baby Leaf Spinach, Silverbeet, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Salt, Woolworths Beef Lean Mince. Snacks/Other: Carlton Dry Beer, Water, Salt. more...
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2221 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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