Weigh In record (no journal entry) for 05 June 2022
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119.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 71.19g | Prot: 152.94g | Carbs: 211.66g.
Breakfast: Toasted White Bread, Milk, Sanitarium Weetbix, Peanut Butter. Lunch: Egg White, Woolworths Frozen Mixed Vegetables, Woolworths Tuna in Oil, Toasted White Bread. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Egg White, Praise 97% Fat Free Mayonnaise, Woolworths Tuna in Oil, Toasted White Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Select Natural Almonds, Bananas. more...
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Losing 1.5 kg a Week
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