Weigh In record (no journal entry) for 05 June 2022
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 62.12g | Prot: 92.07g | Carbs: 43.21g.
Breakfast: Nestle Coffee-Mate, Coffee, Dry Grated Parmesan Cheese, Margarine, Egg (Whole) , Capsicum. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Dinner: Nando's Garlic Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Musashi Protein Wafer Chocolate, Nestle Coffee-Mate, Cucumber (Peeled) , Lemnos Fetta Cheese, Tomatoes. more...
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Losing 0.4 kg a Week
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