Weigh In record (no journal entry) for 09 August 2014
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
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1752 kcal
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Fat: 75.86g | Prot: 53.42g | Carbs: 217.66g.
Breakfast: Cadbury Dairy Milk Chocolate, Strawberries, Jams and Preserves, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Woolworths Home Brand Lemon and Black Pepper Tuna, Tomatoes, SunRice Rice & Corn Thin Rice Cakes. Dinner: Nestea Lemon Lime Iced Tea, Rhubarb Crumble, Lettuce Salad with Assorted Vegetables, Fish and Chips. more...
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1760 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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