Weigh In record (no journal entry) for 06 June 2022
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 98.53g | Prot: 129.68g | Carbs: 72.03g.
Lunch: Gym Meals Direct Beef Stroganoff & Mash. Dinner: Egg White , Ceres Organics Organic Sauerkraut, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Ice Cream. more...
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Losing 6.3 kg a Week
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DonkeyKongDownUnder's Weight History
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