Weigh In record (no journal entry) for 09 August 2014
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89.5 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3349 kcal
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Fat: 113.69g | Prot: 83.57g | Carbs: 293.22g.
Breakfast: Crisps, Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Skimmed Milk, Bananas . Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Ham and Cheese Sandwich with Lettuce and Spread, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Milk Chocolate Candies, Mug of Milk, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Mini Cheddars, Mini Cheddars, Mini Cheddars, Mini Cheddars, Mini Cheddars, Mini Cheddars. more...
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Gaining 1.4 kg a Week
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mushypeakeck's Weight History
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