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Fasted yesterday, that explains the big weight drop. Trying to plan desserts into my daily plan to make it easier to not go over my targets. I find that if I plan a treat, I'm more likely to not actually eat it. Or if someone unexpectedly offers me something sweet, I can choose that instead of my planned dessert.
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94.2 kg
Lost so far: 9.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.50g | Prot: 78.05g | Carbs: 256.44g.
Breakfast: Oatmeal, White Beans (Mature Seeds, Without Salt, Cooked, Boiled), Honey, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed. Lunch: Kirkland Signature Extra Lean Ham, Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fried Rice, Pears (Solids and Liquids, Extra Light Syrup, Canned) . Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Pringles Ranch Flavored Potato Crisps, Betty Crocker Fudge Brownies. more...
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2615 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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