|
Actually okay with this. Blob down, muscle up, swam and walked yesterday. 2.4 miles, decent swim, lots of bees kept getting in the pool (3) so I stopped and removed them. 790 strokes, 9.3 METs, average heart rate 136 with five minutes in peak.
Monday is already insane, so keeping it short.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
|
74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 41.89g | Prot: 95.98g | Carbs: 92.21g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Driscoll's Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. Dinner: Jackfruit , Tartar Sauce, Whole Catch Wild Alaskan Halibut. Snacks/Other: Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jackfruit, Bouchard Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|