Weigh In record (no journal entry) for 07 June 2022
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95.0 kg
Lost so far: 8.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 55.33g | Prot: 65.63g | Carbs: 208.54g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Ketchup , Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned), Fried Rice. more...
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2327 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 5.7 kg a Week
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wafflewitz's Weight History
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