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Played with heavy things and scooted around the house last night. worked a long day, gonna do it again, most likely. Busy, keeping it short. I like how eating fish on the weekends affects the balance of things. it's interesting. had fish for dinner last night as well, the other half of my Sunday dinner halibut. puppy class tonight.
muscle up, blob back down. water intake is better although I wish I knew that three or four coffees was something I could so on these cold grey days.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 67.6 lb
LEAN MASS 97.4 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 47.60g | Prot: 81.21g | Carbs: 85.34g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Peach, Calavo Avocado, Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Simply Nature Edamame Spaghetti, Kirkland Signature Pesto Sauce, Pete's Seafood Shrimp Ceviche. Snacks/Other: Gala Apples, Bouchard Dark Chocolate. more...
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Gaining 0.3 kg a Week
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