Weigh In record (no journal entry) for 08 June 2022
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.80g | Prot: 81.18g | Carbs: 78.58g.
Breakfast: Boiled Egg, Uncle Tobys Oat Milk, Black Tea. Lunch: Keep It Cleaner Protein Powder Salted Caramel, Atkins Endulge Chocolate Break, Nutty Bruce Unsweetened Activated Almond Milk, So Good Almond Coconut Milk Unsweetened. Dinner: Coles Australian Superfood Vegetable Mix, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), South Cape Crumbled Feta, Pioneer Poultry Smoked Chicken Breast Fillets, Yumi's Avocado Dip, Green Leaf Lettuce. Snacks/Other: Simply Wize Gluten Free Snakes, Gold Cross Glucojel Jelly Beans, BSC High Protein Bar Low Carb Rocky Road, Vitasoy Oat Milk, Black Tea. more...
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Losing 0.1 kg a Week
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