Weigh In record (no journal entry) for 11 August 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2068 kcal
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Fat: 101.30g | Prot: 133.88g | Carbs: 136.13g.
Breakfast: Homemade Fruit Muffin, Milk, Almond Milk. Lunch: Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Butter, Heinz Organic Vegetable Soup, Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Red Table Wine, Bananas, Green & Black's 85% Cocoa Dark Chocolate. more...
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2856 kcal
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Exercise:
Resting - 50 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours and 40 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 1.2 kg a Week
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