Weigh In record (no journal entry) for 09 June 2022
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47.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.26g | Prot: 121.42g | Carbs: 133.78g.
Breakfast: バナナ, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Oat flour, Coles Free Range Eggs, Dry Yeast, Capilano Natural Australian Honey, 酢, Myprotein Impact Whey Protein. Lunch: キューピー 焙煎胡麻ドレッシング, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, 鶏胸肉(皮なし), アボカド. Dinner: しゃぶしゃぶ. Snacks/Other: Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, 鶏レバーの甘辛煮. more...
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Losing 2.1 kg a Week
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