Weigh In record (no journal entry) for 09 June 2022
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.02g | Prot: 47.77g | Carbs: 186.50g.
Breakfast: Avocado, Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Pumpkin Soup, Sushi Train Gyoza. Dinner: Latina Fresh Beef Ravioli. Snacks/Other: Pepsi Pepsi Max, Whiskey, Peckish Original Rice Crackers, Bhuja Original Mix. more...
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1978 kcal
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Exercise:
sleeping ok - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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matt j 007's Weight History
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