Weigh In record (no journal entry) for 09 June 2022
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 111.66g | Prot: 175.17g | Carbs: 230.74g.
Lunch: Subway Macadamia Cookie, Subway 6" Chicken & Bacon Ranch Melt on Wheat. Dinner: Avocado, Chilli Con Carne with Chicken or Turkey and Beans, Old El Paso Taco Shells, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Liddells Low Fat Lactose Free Milk, INC 100% WPI. more...
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Losing 0.4 kg a Week
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eLPedro87's Weight History
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