Weigh In record (no journal entry) for 11 June 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.23g | Prot: 39.77g | Carbs: 188.99g.
Breakfast: Jam Preserves, Devondale Salted Butter, Toasted Sour Dough Bread. Dinner: Patak's Pappadums, White Rice (Long-Grain, Cooked) , Ayam Satay Sauce, Cooked Cauliflower (Fat Added in Cooking), Birds Eye Deli New Zealand Whiting. Snacks/Other: Arnott's Shortbread Cream, Arnott's Salada Original, Smith's Original Crinkle Cut Potato Chips (45g), Cabernet Sauvignon Wine, Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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