Weigh In record (no journal entry) for 12 June 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 44.36g | Prot: 146.67g | Carbs: 208.48g.
Breakfast: Myprotein Impact Whey Protein, Lakanto Maple Flavoured Syrup, Instant Skim Milk Powder, インスタントコーヒー（粉末）, バナナ, Coles Low Fat Cottage Cheese, Baker’s Secret, Oat flour, Free Range Eggs, Dry Yeast, Natural Australian Honey, 酢. Lunch: Coles English Ham Sliced , Coles Gluten Free White Bread, キューピー マヨネーズ, アボカド, 鶏胸肉(皮なし), インスタントコーヒー（粉末）, Coles Instant Skim Milk Powder. Dinner: Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯, チキンカツ. Snacks/Other: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Fibre One Lemon Drizzle Square. more...
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Gaining 1.2 kg a Week
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