Weigh In record (no journal entry) for 12 June 2022
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85.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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2326 kcal
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Fat: 185.07g | Prot: 141.96g | Carbs: 26.23g.
Breakfast: Fried Egg with Fat, Woolworths Essentials Cooking Bacon Wood Smoked, Woolworths Long Life Skim Milk, Coffee (Instant). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Birds Eye Baby Beans, Salt, Celery, Woolworths Beef Lean Mince. more...
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Losing 1.1 kg a Week
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